It's so easy to become imprinted with fear and anxiety just from watching the news. As we watch tragedies and natural disasters, we naturally feel empathy for those involved, but also can become fearful, even subconsciously, that something similar might happen to us or those we love. Personal stresses, such as job loss (or fear of job loss), financial pressures, or loss of a relationship adds to the emotional load so many are carrying.
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